Jun

19

Tactics For Achieving Six Pack Abs

June 19, 2008 | Leave a Comment

Everyone I talk to wants to have six pack abs, but they never really get there. The reason is actually quite simple; they don’t know how. There is a lot of misinformation out there and infomercials are partly to blame. You can’t expect to get any decent information when you’re being marketed to. I hope to shed some light on to properly do this because doing 100 situps everyday doesn’t work.

Abs are made in the kitchen

This is a preview of Tactics For Achieving Six Pack Abs. Read the full post (350 words, estimated 1:24 mins reading time)

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Dec

2

Decline Twist Ab Workouts

December 2, 2007 | Leave a Comment

Decline Twist ab workouts are great advanced exercises which are used to focus the intensity of the contractions on the muscles which form the sides of the midsection area which are more commonly known as the external obliques. To get the most out of these ab workouts, it is better to use an alternating motion or a rotating type of movement on a steep decline board. As with all ab workouts, the key to performing the decline twist is through correct execution.

This is a preview of Decline Twist Ab Workouts. Read the full post (355 words, estimated 1:25 mins reading time)

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Nov

10

Ripped Abs - A Complete Guide To Getting Them

November 10, 2007 | Leave a Comment

Really ripped abs are awesome. In case you’re not familiar with the term, “ripped” means very visible, large and well separated muscles that are clearly defined and developed. If you’ve ever seen bodybuilders on TV, they’re ripped. If your whole body is well developed and you don’t have ripped abs to match, it might distract from your overall achievements. Having cheese grater abs can dramatically finish off a bodybuilders look, or make you stand out across the locker room or on the beach.

This is a preview of Ripped Abs - A Complete Guide To Getting Them. Read the full post (589 words, estimated 2:21 mins reading time)

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