May

23

These Vitamins can Help You Avoid Diabetes

May 23, 2008 | Leave a Comment

Diabetes can be controlled. While there is no cure yet, a change of lifestyle will help you live a long life with the proper application of diet, exercise and supplementation.

Diabetes is a scourge of the modern world brought about by a lifestyle of improper diet, lack of exercise and high stress levels.

According to the media and the medical establishment, all you need to do is eat a proper diet and exercise. Unfortunately, this leaves out one key ingredient; supplementation. The food we buy at the grocer lacks essential vitamins and minerals. Further the pesticides and other treatments do nothing but add to the toxicity of the body.

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Apr

17

How To Stimulate Growth Hormone Naturally

April 17, 2008 | Leave a Comment

Growth hormone is an amazing substance that can help us build muscle and lose fat faster. It is also extremely popular in helping to reverse the aging process.

To experience these wonderful benefits, there is no need to take dangerous or expensive supplements. There are a few things that you can do to boost your growth hormone levels naturally.

6 Tips To Stimulate Growth Hormone Naturally

1. Get At Least 8 Hours of Sleep a Night.

Growth hormone levels are elevated during sleep. Getting more sleep is a great way to speed up your muscle gain/fat loss progress.

This is a preview of How To Stimulate Growth Hormone Naturally. Read the full post (421 words, estimated 1:41 mins reading time)

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Jan

21

Does Size Really Matter?

January 21, 2008 | Leave a Comment

So what is up with the preoccupation with size? In men it is penis size, and women breasts. Okay, so I’ll admit being a woman who is not overly endowed with voluptuous breasts I have a biased opinion. Having been an athlete most of my life taints my view of this age old dilemma. Seeing my friends boobs beginning to sag and head for their belly buttons also seriously affects my way of thinking.

Some of my friends are handling this boob issue in their stride, not fretting or worrying about their bosom heading south. Others are less relaxed and already scheduling lifts, tucks, breast augmentation and pump ups!!

This is a preview of Does Size Really Matter?. Read the full post (568 words, estimated 2:16 mins reading time)

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