May

30

Running Safety - 7 Tips For Worry-free Running

May 30, 2008 | Leave a Comment

Running has always been considered a pretty safe sport. You generally don’t hear of runners being involved in accidents. There is the occasional runner/biker collision or even the runner being hit by a car. However, these are not common occurrences.

Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running:

  1. Try to avoid running alone at night or in the early morning before it’s light outside. If that’s the only time you can run, then wear a head lamp and run in an area where there will be people around.

This is a preview of Running Safety - 7 Tips For Worry-free Running. Read the full post (411 words, estimated 1:39 mins reading time)

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Mar

13

4 Girls Basketball Guard Drills That Improve Defense

March 13, 2008 | Leave a Comment

Playing defense has a lot to do with technique and also attitude. Have the attitude that you will control where the offense goes. Here are 4 drills to help you with your defense.

Drill 1: Zig Zag

This is a preview of 4 Girls Basketball Guard Drills That Improve Defense. Read the full post (299 words, estimated 1:12 mins reading time)

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