Jul

1

Change the way you Think about Resolutions and Goal Setting

July 1, 2008 | Leave a Comment

This article talks about the concept of Mid-Year Resolutions and describes how set Mid-Year Resolutions in order to change your life this year!

It is Mid-Year 2008 and are thinking to yourself that successful resolutions this year are a thing of the past. You are hoping that just maybe 2009 will be your year, because 2008 definitely wasn’t. Well, I have great news for you! You don’t have to throw in the towel on 2008 just yet, you still have SIX months left this year to change many areas of your life. How earth shattering is that? To think that you can still improve those relationships, create that extra income, and yes, even lose that extra fat that you have packed on around the midsection and thighs! It is NOT too late.

This is a preview of Change the way you Think about Resolutions and Goal Setting. Read the full post (1176 words, estimated 4:42 mins reading time)

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Jun

24

Get Your Summer Beach Bod

June 24, 2008 | Leave a Comment

I’m going to help you get your summer beach bod, so you can be proud to be at the beach. It is amazing the amount of people out there that are ashamed with their body and how it looks, but only a small minority of them actually take the time for action and even fewer take the time to get the correct information to act on. I hope to help you in that department, so you’re much better prepared, which will lead to success.

This is a preview of Get Your Summer Beach Bod. Read the full post (310 words, estimated 1:14 mins reading time)

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Jun

11

Slavery Today: What Are You A Slave To?

June 11, 2008 | Leave a Comment

I have a friend who has recently been bitten by the “fitness bug?. Its quite strange. She is not actually training for anything, yet trains hours every day. She pays $40 an hour, (which apparently is cheap) three times a week to a personal trainer. He now gets her to fill in a “food diary? so he can check what she eats everyday. She has stopped enjoying dinners out, popcorn at the movies and any social event which interferes with her training schedule or dietry regime.

This is a preview of Slavery Today: What Are You A Slave To?. Read the full post (949 words, estimated 3:48 mins reading time)

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May

28

Hard Core Secrets From A Fat Loss Maniac

May 28, 2008 | Leave a Comment

I am an educator with an expertise in fat loss. I have personally had an overeating and overweight challenge my whole life and I am a maniac when it comes to keeping lean. I am also a health nut so I do all things healthfully, including fat loss. I believe in natural foods. My beliefs and practices many might call hard core.

I hesitate to use the word secret, as it is used as a marketing scam in many areas, including fat loss. But I do in fact keep secrets, some things that I will reveal here. These are things I do to keep lean and fit I usually do not talk about. I keep them to myself and advise people to go the more traditional routes.

This is a preview of Hard Core Secrets From A Fat Loss Maniac. Read the full post (803 words, estimated 3:13 mins reading time)

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Apr

9

Weight Loss in 5 Easy Steps

April 9, 2008 | Leave a Comment

Weight Loss mad easy!  Your weight, Your loss, Your style!  Let us help.

Thank youThank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight.

This is a preview of Weight Loss in 5 Easy Steps. Read the full post (425 words, estimated 1:42 mins reading time)

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Feb

24

Physical Therapists Help Breast Cancer Survivors Benefit From Exercise After The Walk And Awareness

February 24, 2008 | Leave a Comment

What can we do after walking and raising awareness for Breast Cancer? Promote exercise everywhere you go and with everyone you meet, especially among Breast Cancer survivors. Did you know even Breast Cancer survivors benefit from exercise?

October was Breast Cancer awareness month and Physical Therapy awareness month. What better way to celebrate and raise awareness by continuing to give the gift of fitness to survivors by working with one group of professionals best trained to work with them, physical therapists, and by encouraging everyone you love to make fitness a regular part of their daily lives.

This is a preview of Physical Therapists Help Breast Cancer Survivors Benefit From Exercise After The Walk And Awareness. Read the full post (872 words, estimated 3:29 mins reading time)

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Feb

18

Best Running Shoes - How To Dress For Running Success

February 18, 2008 | Leave a Comment

Running is one of the most popular ways to stay in shape and feel great. One of the main reasons why it is so popular is because it is something that anyone can do without big investment. When compared to aerobics classes or expensive work-out equipment, running is the cheapest and best way to stay in shape.

However, running does require certain accessories to ensure that your running experience is a fulfilling one. For those who are serious about incorporating running into their health regiment, neglecting your running gear can result in discomfort and even injuries while running. By ensuring you have all the right gear, you can be sure of a complete and worry-free running experience.

This is a preview of Best Running Shoes - How To Dress For Running Success. Read the full post (513 words, estimated 2:03 mins reading time)

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