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How To Keep A Healthy Heart - The Mediterranean Diet
January 10, 2008 | Leave a Comment
Heart disease is the number-one killer of Americans. What does it take to keep your heart healthy? I want to outline in this article some of the basic things you need to know, especially diet and in particular the Mediterranean Diet.
The key to a sound heart is lifestyle, not a strict diet, according to new guidelines from the American Heart Association. The best diet for a healthy heart is rich in fruit and vegetables, fibre, unrefined carbohydrates such as wholegrain cereals and root vegetables, and low in fatty, sugary foods and that is exactly what the Mediterranean diet contains. You cannot go wrong!
