May

22

6 Great Reasons Why We Need to Exercise

May 22, 2008 | Leave a Comment

Why exercise? I reckoned that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone. Here are 6 great reasons why we need to exercise.

Copyright (c) 2008 Ruth Tan

I had never thought of sharing on “why exercise” and always assumed that we all believed and agreed that it was an essential part of everyone’s lifestyle regardless of whether one had the time or discipline to do it, until about two years ago I gradually pulled myself out from a sedentary lifestyle and I established a workout regimen in the morning and started to read more about the different types of workout such as aerobic training, resistance exercise and weight bearing activities. I reckon that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone.

This is a preview of 6 Great Reasons Why We Need to Exercise. Read the full post (1330 words, estimated 5:19 mins reading time)

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Jan

10

How To Keep A Healthy Heart - The Mediterranean Diet

January 10, 2008 | Leave a Comment

Heart disease is the number-one killer of Americans. What does it take to keep your heart healthy? I want to outline in this article some of the basic things you need to know, especially diet and in particular the Mediterranean Diet.

The key to a sound heart is lifestyle, not a strict diet, according to new guidelines from the American Heart Association. The best diet for a healthy heart is rich in fruit and vegetables, fibre, unrefined carbohydrates such as wholegrain cereals and root vegetables, and low in fatty, sugary foods and that is exactly what the Mediterranean diet contains. You cannot go wrong!

This is a preview of How To Keep A Healthy Heart - The Mediterranean Diet. Read the full post (454 words, estimated 1:49 mins reading time)

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