May

20

Best Kept Weight Loss Abs Secret Revealed!

May 20, 2008 | Leave a Comment

Man vs. Machine: How Best to Lose Unwanted Fat

So here it is: Machines don’t work - they actually work against you.

I’ve spent over a decade working and consulting for fitness companies and I can tell you as an “insider” that machine circuits are the favorite selling tool to convince beginners to sign-up. They lead you to believe that they are easy to use and will get you results.

First off, most of the time you don’t even know which way to get into one of those massive contraptions and second, they are at least 30% less effective than other forms of exercises.

This is a preview of Best Kept Weight Loss Abs Secret Revealed!. Read the full post (455 words, estimated 1:49 mins reading time)

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May

19

Healthy Weight Loss - Head, Shoulders, Knees & Toes

May 19, 2008 | Leave a Comment

The other part of the health equation and secret to weight loss is to only spend your time doing the exercises that work. I only have so much time to dedicate to my own workout program, and I’m sure you don’t have an extra couple of hours everyday either. So, the trick is to maximize the time you do have. If it’s 30 minutes, why are you going to hop on a treadmill or go for a slow run? Although there’s nothing wrong with that, you’ll only burn about 300 calories and that’s if you’re cranking. I’m also not a fan of the repetitive motion injuries that occur from not being in proper alignment when you run. I find it crazy how many people are trying to run through the pain!

This is a preview of Healthy Weight Loss - Head, Shoulders, Knees & Toes. Read the full post (338 words, estimated 1:21 mins reading time)

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