Feb

3

Tips On How To Train For An Ultra Marathon

February 3, 2008 | Leave a Comment

Marathons are traditionally 26.2 miles. To some, the marathon represents the ultimate running challenge. But to others, namely people who have run several marathons, they simply aren’t challenging anymore. For these people, running ultra marathons is the answer.

Ultra marathons are basically any running event that is longer than 26.2 miles. Aside from that, the distances can vary. There are several types of ultra marathon events. Here is a list of some of them:

This is a preview of Tips On How To Train For An Ultra Marathon. Read the full post (497 words, estimated 1:59 mins reading time)

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Jan

6

Climatic Nutrition For Runners

January 6, 2008 | Leave a Comment

As runners we all seem pretty aware of the advantages of properly adjusted nutrition (including hydration) both while we are racing and while we are training. However do we pay enough attention to the changing nutritional demands that our climate has on our bodies?

This is a preview of Climatic Nutrition For Runners. Read the full post (521 words, estimated 2:05 mins reading time)

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