May

30

Running Safety - 7 Tips For Worry-free Running

May 30, 2008 | Leave a Comment

Running has always been considered a pretty safe sport. You generally don’t hear of runners being involved in accidents. There is the occasional runner/biker collision or even the runner being hit by a car. However, these are not common occurrences.

Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running:

  1. Try to avoid running alone at night or in the early morning before it’s light outside. If that’s the only time you can run, then wear a head lamp and run in an area where there will be people around.

This is a preview of Running Safety - 7 Tips For Worry-free Running. Read the full post (411 words, estimated 1:39 mins reading time)

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Feb

18

Best Running Shoes - How To Dress For Running Success

February 18, 2008 | Leave a Comment

Running is one of the most popular ways to stay in shape and feel great. One of the main reasons why it is so popular is because it is something that anyone can do without big investment. When compared to aerobics classes or expensive work-out equipment, running is the cheapest and best way to stay in shape.

However, running does require certain accessories to ensure that your running experience is a fulfilling one. For those who are serious about incorporating running into their health regiment, neglecting your running gear can result in discomfort and even injuries while running. By ensuring you have all the right gear, you can be sure of a complete and worry-free running experience.

This is a preview of Best Running Shoes - How To Dress For Running Success. Read the full post (513 words, estimated 2:03 mins reading time)

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Feb

3

Tips On How To Train For An Ultra Marathon

February 3, 2008 | Leave a Comment

Marathons are traditionally 26.2 miles. To some, the marathon represents the ultimate running challenge. But to others, namely people who have run several marathons, they simply aren’t challenging anymore. For these people, running ultra marathons is the answer.

Ultra marathons are basically any running event that is longer than 26.2 miles. Aside from that, the distances can vary. There are several types of ultra marathon events. Here is a list of some of them:

This is a preview of Tips On How To Train For An Ultra Marathon. Read the full post (497 words, estimated 1:59 mins reading time)

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Jan

25

How To Get The Most Out Of Your First Half Marathon

January 25, 2008 | Leave a Comment

Scared to try your first half marathon? Worried you’ll look out of place among all the other runners? Don’t be! Check these tips and enjoy the half marathon experience.

Preparation - it is vital to run at least 3 times over 10 miles or longer to build the stamina to get round the half marathon course without suffering in the last two or three miles. If you can find the time to run over 25 miles per week for at least two weeks in the last month you’ll find you won’t suffer too much towards the end of the race.

This is a preview of How To Get The Most Out Of Your First Half Marathon. Read the full post (465 words, estimated 1:52 mins reading time)

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Jan

6

Climatic Nutrition For Runners

January 6, 2008 | Leave a Comment

As runners we all seem pretty aware of the advantages of properly adjusted nutrition (including hydration) both while we are racing and while we are training. However do we pay enough attention to the changing nutritional demands that our climate has on our bodies?

This is a preview of Climatic Nutrition For Runners. Read the full post (521 words, estimated 2:05 mins reading time)

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