Accept your current situation and allow yourself to go through the feelings and emotions

Do you remember when you were a child and your parent would say to you “Now, come
on, don’t cry, it’s going to be ok”, or “Don’t be sad”, or “Don’t get angry”?
What did your parents say to you, in regards to expressing your emotions when you were a child?

Some of us were not taught to express our emotions, when all along, it is what makes us human.

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