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Tips On Managing Anxiety

March 8, 2008 |

Finding someone that has not suffered from a degree of anxiety at some stage of their lives is very hard. It is estimated that over nineteen million people in the U.S. alone are having problems dealing with the feelings of anxiety. The effects can range from mild sensitivity right up to full blown debilitating and frightening episodes. The good news is that with the right attitude and some practice we can limit the effect that it has on our lives. These tips are based on my own experiences from many years of dealing with anxiety.

The first thing to do is to become aware of when an attack is likely to occur and be prepared for it. Sure there will be times when you will be thrown in to a situation that is uncomfortable and you will have no immediate way out, but if we can recognize the signs early we have a chance to take hold of the situation before it becomes a full blown attack. Tuning in to your body and the way it reacts in certain situations can be the best method for early detection of the on-set of an attack.

When we start to feel anxious as hard as it may seem we need to calm down and relax and reassure ourselves that we can get through this. If you can master the art of calming yourself down before things get out of hand you will notice a huge difference in the way you are able to handle yourself. I found that once I was able to relax and have even a small amount of control over the situation my confidence rose and as a result I was able to see some light at the end of what was a very dark and long tunnel at the time.

Breathe! And then breathe some more! Not just small gasping breaths, but if at all possible take long deep breaths in and out until you feel the tension being removed with each breathe. Taking deep breaths can also help in another way, instead of focusing on the horrible feelings you are having at the time shift your focus to your breathing. Try concentrating on the air going in and out of your mouth or nose or concentrate on the rise and fall of your chest. If you can manage to take the focus off what is causing your anxiety even just for a moment you give yourself a good chance to relax and take control of your feelings.

Another great idea is the use of relaxation techniques, something that can take you away from your surroundings and let your mind slip in to neutral for a little while. This can be very beneficial in processing the thoughts and feelings that you may have had during the day that caused you grief. These techniques can work in improving your ability to handle any unwanted feelings and bring about improved mental strength so you are better prepared for the next time you get that familiar uneasy feeling.

I hope that you found these tips beneficial and I have a great resource for relaxing and refocusing your mind at The Mindfulness Blog. Try the free ten minute demo, it’s great!

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